- Stay Calm
- What helped me, was learning a fact that meltdowns are a normal part of children’s development at age 2 and 3. By age 4, meltdowns either fade away or happen less often.
- Stay with your child (make sure he and everyone around is safe)
- Support your child with reassuring short phrases “I am here for you. I know this is hard…”
- Go to a quiet empty room with your child – (If you have the opportunity).
- Wait until the meltdown is over
- At evening time when the child and you feel better you can talk about what happened.
- You can create a book with simple drawings (perhaps stick figures) and simple words describing what happened. “We went to the store. And you really liked that shiny car. We didn’t buy it. You were very sad!” The child might want to add to the story or correct you: “Not sad—ANGRY!”, or he might just listen.
- This is also a great opportunity to create a future strategy. “I wonder what we can do next time.” Pause. “Maybe we can punch a big pillow, like this one.” “Or jump up and down. Do you want to try?” (When the next meltdown happens you can remind your child about this strategy and offer the alternative to laying down and kicking, screaming)
- Do not have a meltdown yourself (like I used to do).
- Do not punish, treat, or shame your child.
- Do not bribe or give in by giving your child what they asked for that prompted the tantrum
- Do not ignore your child.
- Have age-appropriate expectations.
- Be aware of overscheduling your child - (a child who is overscheduled, may not have down time and thus may have more tantrums) you might want to re-evaluate the amount of activities you have for your child.
- Fatigue can set off a child, it is very important for children to get enough hours of sleep and rest.
- Hunger can set off a child, always be prepared, have a nutritious snack in your bag to offer him when needed.
- Re-evaluate your child’s environment – so as not to be over-stimulating, the concept ‘Less is More’ should be followed.
- Noise within the environment – some children are super sensitive to noise, you might need to go to a quieter room.
- Number of people in a room – some children are super sensitive to a large number of people and may get overwhelmed and meltdown as a result.
- Lack of Control – When children don’t have appropriate choices, they lose control and can’t cope, thus they meltdown. Offer choices and be careful to offer no more than 2 choices, otherwise it becomes difficult for the child to choose.
- Not able to communicate what they want.
- Not getting what they want immediately.
- Not able to perform a task can be frustrating.
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